Careful use of Essential Oils

I frequently get phone calls from people who have received Essential Oils from friends, but do not know how to use them.  So, if you share an oil with someone be sure to tell  her how to use it and especially how to dilute it.   I had a lengthy conversation with a gal who picked up her order at the Iron Horse, who did not know she was supposed to dilute the Essential Oils she had been using.  Her sister, who is new to oils, was there so I was able to have a mini-class on oil dilution.  A standard starting point is a 5% dilution; meaning 95% carrier oil (jojoba is great) to 5% Essential Oil.  Also, having a guide book is imperative.  I recommend authors, Valerie Ann Worwood and Robert Tisserand.  There are many other responsible experts as well.  Be cautious if someone recommends using Essential Oils "neat"(full strength); with the exceptions of Tea Tree and Lavender.  Once you become more familiar with how your body responds to various Essentail Oils, you can experiment more.  Essential Oils are highly concentrated, volatile oils, so use wisely.